Baseline
athlete intelligence

Free tools

Calculators and converters. No signup required. But if you sign up, we'll track your results over time.

Race Time Predictor

Predict your finish time using the Riegel formula.

FTP Calculator

Estimate FTP from 20-min, ramp, or critical power tests.

Training Zones

Calculate heart rate zones from max HR or LTHR.

Pace Converter

min/km ↔ min/mi ↔ km/h ↔ mph. See equivalent race times.

VO₂max Estimator

Estimate VO₂max from Cooper test or resting heart rate + age.